top of page

                  My Approach

Cognitive Behavioural Psychotherapy

I offer a therapy service that is tailored to your individual needs. I understand that everyone is unique and that what works for one person may not work for another. That's why I take the time to get to know you and your situation so that we can create a personalised treatment plan that works for you.

I specialise in Cognitive Behavioural Therapy (CBT), an evidence-based treatment that has been proven to be effective in treating a wide range of mental health conditions.


CBT is proven to be effective in the treatment of a wide range of anxiety presentations including: generalised anxiety (excessive worry); obsessive compulsive disorder (OCD); post-traumatic stress (PTSD); health anxiety, social anxiety, panic and specific phobias. I believe that CBT can help you to make lasting changes to your life.


CBT can be an incredibly powerful tool for those struggling with low mood and low self esteem. I offer a safe space where we can explore with compassion how you see yourself, others and the world and then work towards making the changes you want to make at a pace with which you feel comfortable.


I recognize and celebrate neurodiversity. I understand that everyone’s brain is unique, and I strive to provide individualised care that is tailored to each client’s needs. I have extensive experience working with individuals with Autism and ADHD diagnoses, and have adapted my practice to provide the most effective care possible.

I have supported a number of clients, who have suspected they may be neurodiverse but have not been diagnosed. I have come across this across all genders but particularly with clients who identify as female whose internal experiences have been carefully masked and misunderstood by a wide range of professionals.


I also recognize that neurodiversity can be a source of strength, and strive to support my clients in capitalising on their unique abilities.

bottom of page