My Approach
Cognitive Behavioural Psychotherapy
I offer a therapy service that is tailored to your individual needs. I understand that everyone is unique and that what works for one person may not work for another. That's why I take the time to get to know you and your situation so that we can create a personalised treatment plan that works for you.
I specialise in Cognitive Behavioural Therapy (CBT), an evidence-based treatment that has been proven to be effective in treating a wide range of mental health conditions.
Anxiety
CBT is proven to be effective in the treatment of a wide range of anxiety presentations including: generalised anxiety (excessive worry); obsessive compulsive disorder (OCD); post-traumatic stress (PTSD); health anxiety, social anxiety, panic and specific phobias. I believe that CBT can help you to make lasting changes to your life.
Depression
CBT can be an incredibly powerful tool for those struggling with low mood and low self esteem. I offer a safe space where we can explore with compassion how you see yourself, others and the world and then work towards making the changes you want to make at a pace with which you feel comfortable.
Neurodiversity
I recognize and celebrate neurodiversity. I understand that everyone’s brain is unique, and I strive to provide individualised care that is tailored to each client’s needs. I have extensive experience working with individuals with Autism and ADHD diagnoses, and have adapted my practice to provide the most effective care possible.
I have supported a number of clients, who have suspected they may be neurodiverse but have not been diagnosed. I have come across this across all genders but particularly with clients who identify as female whose internal experiences have been carefully masked and misunderstood by a wide range of professionals.
I also recognize that neurodiversity can be a source of strength, and strive to support my clients in capitalising on their unique abilities.
